We Don't Have Time

All About The Shut Down Response

Defining A Conscious Relationship

Welcome!

Where "Wanting To Bail" Comes From

Normalize Disagreeing And More In Relationships

Two Primary Childhood Wounds

Learning To Feel Safe To Be Yourself

Slow, Steady, Progress

Redefine Parental Relationships

Stop Comparing Yourself

Is It Time To Get Support?

Why Healing Can Be Challenging

All About Setting Boundaries

How to Start Healing Your Mother Wound

What Is Attunement?

Trauma Healing: Reclaiming What Was Lost Due to Trauma

Delving Into Mother Figure Issues

It's Not Your Fault You're Stuck

You Don't Have To Be The Only Grown Up